The watermelon diet works only in the case of a single product, there must be a mandatory predisposition to that product and the absence of negative reactions from your body to watermelons. It's a pretty tough diet, so it's short-lived in its pure form.
If the day after starting the watermelon diet, painful sensations develop, this diet should be stopped, as watermelon acts as a strong diuretic and this should be taken into account. At the beginning of the diet, the main removal of the dough will be carried out due to the loss of excess salt-water deposits.
The first menu requirement for a watermelon diet is to respect the number of watermelons eaten per day based on one kilogram of watermelon per ten kilograms of body weight; other products simply cannot be consumed. There is no time limit - you can eat watermelon anytime. You can drink, but without limits, just water or green tea. And alcohol will have to be completely eliminated.
There is another, less rigorous embodiment of the watermelon diet, as at every meal (watermelon) you can eat slices of rye bread. In this case, the duration of the diet increases to a week and a half.
diet duration
It is not necessary to adhere to the watermelon diet for more than ten days in all menu options, however, after its completion, to correct the weight loss effect, low-fat protein-carbohydrate foods are needed, such as vegetables and fruits in any form, cereals, cereals, fish, cheese, chicken, eggs, cottage cheese for breakfast and lunch. Supper must be taken at least four hours before bedtime, preferably at six o'clock in the afternoon and must consist of only one watermelon, (maximum - thirty kilos of dough not more than one kilo of watermelon). A slice of rye bread is also allowed. This supportive exit from the diet lasts ten days. At the same time, the decrease in body weight continues, but at a slower pace and metabolism normalizes due to the body's release of salt, toxin and toxin deposits.
Benefits of Watermelon Diet
The main advantage of the watermelon diet is its easy tolerance, reduced hunger, which is different for more restrictive diets. Of course, it is desirable at the same time to love watermelons and not suffer a painful body reaction to this product. Another undisputed advantage of the watermelon diet is its undisputed result in a relatively short time. The third advantage of the watermelon diet is a noticeable normalization of metabolism and the removal of toxins, toxins and deposits from the body during the diet.
Disadvantage
The downside of the watermelon diet is the impossibility of its use in diseases of the kidneys and genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, as the entire burden of purifying body toxins during the diet falls on the kidneys. . A doctor's appointment is highly desirable. Weight loss due to the withdrawal of fluids rather than body fat is also attributed by many to the disadvantages of the watermelon diet, but this is typical of many very famous diets.